Monthly Archives: March 2015

Penis Stretching – Does it Work?

There are thousands of products on the market that claim to increase the length and girth of your penis, but do any of them actually work? Or are penis lengthening techniques just a modern day snake oil?

If you’re looking to increase the size of your penis, there is only one safe and effective way to accomplish those gains: penis stretching. There are three different ways to stretch your penis: extenders (also known as traction devices), vacuuming assisted devices, and stretching exercises.

quick-extender-proPenis Extenders

The safest and most effective tool for increasing the size of your penis is the extender or penile traction device. These devices add a gentle stretching tension to the penis. When worn over an extended period of time (up to 12 hours a day, for a minimum of 6 weeks), these devices create micro tears in the tissues of the penis, similar to those that appear in muscles during exercise. The presence of these tears encourages the body to generate new cells and new tissue in the affected areas. Over time, this accumulation of new tissues can increase the length and girth of the penis.

hydromax-penis-pumpVacuum Assisted Devices

Vacuum assisted devices, known colloquially as penis pumps, are another way to increase the size of the penis. These devices create a vacuum around the penis, drawing more blood into the penis. Not only can this result in harder and more pleasurable erections, the additional blood can encourage healthy cell growth in the penis. When used correctly, a vacuum assisted device can slowly increase the size of the penis.

Vacuum devices should be used carefully though. Air-assisted pumps can be ‘over pumped, ‘causing the small blood vessels in the penis to burst resulting in a soft, spongy erection that is often an unpleasant purple color. In extreme cases, it can require a trip to the doctor to treat. Water assisted pumps remove some of the danger of over pumping, but they should still be used with care.

jelqingPenis Stretching Exercises

Penis stretching exercises are, as their name suggests, a series of exercises designed to slowly increase the length and girth of the penis. These exercises are designed to stimulate the same cell growth that using a penis extender or penis pump can do, without the need for purchasing a device. They are mildly effective when performed on a regular basis, but cannot provide the same sort of results that a vacuum assisted device or penis extender would be able to accomplish. They can be a good way to maintain your current results if you are away from your penis stretching devices, though.


Penis stretching is possible, but the results take time. With constant use, you should see some results within 6 weeks. Studies have shown that, when using a penis extender, patients experience the best results while wearing the device for 10-12 hours a day for 24 weeks. For many average users, this isn’t a feasible schedule.   Just make sure that, whichever technique you choose, you follow all instructions and use the devices carefully.

How to Increase your Sexual Stamina

Stamina, or the ability to last in the bedroom, is something that many people desire to improve. The primary problem is that there is no fool-proof way to increase sexual stamina over time, but there are some techniques that you can employ to help improve your overall stamina and sexual satisfactions. Here are a few things to try out if you’re not satisfied with the amount of time you’re spending in the bedroom.

Time is Of the Essence

A lot of men think that their stamina is lacking if they’re not spending 30 minutes to an hour thrusting away. This is an enormous myth that needs to be debunked right now. The Journal of Sexual Medicine conducted a study that concluded that the optimal time for sex was between 3 and 13 minutes. T he average couple spent only 7.3 minutes on vaginal intercourse. This doesn’t include foreplay, which will be discussed in a moment.

last-longer-in-bedDon’t Neglect your Foreplay

Foreplay is essential to a healthy and satisfying sexual relationship. Not only does it help the woman prepare for penetration by producing natural lubricant, it makes both parties more likely to reach orgasm by increasing the overall sensuality of the situation. Again, just thrusting away isn’t going to get it done, at least not for her. Spend some time exploring each other’s bodies and turning each other on before you get down to the deed. You’ll find that your overall experience is much more satisfying and you’ll think less about the amount of time you spend actually having sex.

Look into Sexual Performance Tools

The FDA recently improved a topical medication designed to aid men who suffer from early ejaculation. It absorbs into the skin of the penis and affects the nerves that control ejaculation rather than simply numbing the entire penis like a lot of over the counter products do. This allows you to enjoy the sensations of sex without worrying about ejaculating too soon. It is currently only available by prescription so it will require a trip to your doctor to obtain it.

train-your-sexual-staminaWhen all else fails, masturbate!

Masturbation is a great tool for increasing your sexual stamina.

For many men, the more you masturbate, the longer it will take for you to ejaculate.

If you cum quickly even when taking care of things yourself, consider using the stop-start method. This method consists of stimulating yourself until you are close to an orgasm, then allowing yourself to calm down slowly. Continue this method to learn your responses to each level of arousal. This self-stimulation also tends to make men more confident in the bedroom, so it’s a win-win situation.


If you’re not satisfied with your sexual stamina, you are not alone. Don’t think that you’re condemned to a life of quickies though. Spend some time learning your own reactions and responses before you step into the bedroom. You’ll find that both you and your partner will get more out of your sessions together.